Teach Kids Self-Regulation Using Creativity

Let’s use creative outlets to teach self-regulation!

Teach kids self-regulation using creativity.

Self-regulation is the skill of controlling behavioral and emotional responses. It takes time and practice for little ones to first notice an emotional response, then to choose how to react to, or “move through” that response. Children can use creativity as a tool for self regulation in many ways! We’ve outlined a few for here:

1.Drawing in Cirles

This repetitive motion of drawing a continuous circle or swirl can create a rythmic pattern to slow breathing and create a peacefulness and calm.

2.Watercolor Painting

With some watercolors and paper, ask your little artist to paint a line of color horizontally across the page. This active focus and attention to detail can help calm nerves.

3.Doing a Wiggle Dance

Actively moving to a favorite song or doing a wild wiggle dance can let energy and emotion out, plus it may illicit some giggles!

4.Organize a Snack

Sometimes we just need a little nutrition. Invite your little one to organize a snack by color or shape, then eat it!

Like these? Explore so much more in Art Feeds Online where you can find activities + projects rooted in social emotional skills and designed with fun and creativity for all ages! Check it out here.