When things feel chaotic around us, we can forget the essential parts of our lives.
Breathing not only helps us mentally and physically, it can help us visualize the things that nourish our wellness and the things that take away. This printable is a good place to start when helping kids visualize what we are welcoming into our bodies and exhaling out. You can prompt students to draw or write whatever applies to them in each section, then to close their eyes and practice breathing in and out while visualizing whatever they've drawn on their printables. And remember, there are no wrong answers!