PRINTABLE: Breathe In, Breathe Out

When things feel chaotic around us, we can forget the essential parts of our lives. 

Our Breaths!

Breathing not only helps us mentally and physically, it can help us visualize the things that nourish our wellness and the things that take away. This printable is a good place to start when helping kids visualize what we are welcoming into our bodies and exhaling out. You can prompt students to draw or write whatever applies to them in each section, then to close their eyes and practice breathing in and out while visualizing whatever they've drawn on their printables. And remember, there are no wrong answers!


English Version

Spanish Version


There’s so much more where this comes from! Get access to hundreds of lessons with teaching videos, English/Spanish translations and free printables at Art Feeds Online- Our exclusive teaching resource that includes everything you need to help kids grow their social emotional skills through art.

Every member gets access to our Trauma curriculum including Mental Health and Wellness notes by a Child Trauma Specialist, teaching videos for adults who will be presenting the lesson AND for students who are learning virtually.

100% of Art Feeds Online users report that Art Feeds helps students grow in creativity AND social emotional skills. You won't regret it.

Learn more about Art Feeds Online here

Share This Post