Decorate the jar with words, objects or symbols that make you feel calm and comforted. No wrong answers to what you color or draw. When you have big feelings, take a breath and spin or shake the jar. Watch the items inside swirl to help you feel calm.
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- Jar (clear plastic or glass will do- recycle a food jar or container!)
- Small objects that fit into container
- Kayro Syrup (to slow the spin)
- Food coloring (make it a color!)
Step 1: Decorate the outside of your jar with sharpies, writing your favorite quote, drawing a calming picture, or whatever you would like!
Step 2: Begin filling your jar with your little objects, layering the beads, sequins, pom poms, and anything else you find
Step 3: Fill up your jar about halfway and add kayro syrup (optional) and a couple drops of food coloring
Step 4: Shake and enjoy!